Mindfulness
The Mindfulness App
COMING IN HOT!
Expected release summer/fall 2023
​
Do you want to be the first to know when the app launches? Leave your email below
Mindfulness Workshops
In these workshops I will help you discover your own Mindfulness practises, explain how Mindfulness can help you reduce stress and calm your nervous system down, how to live your most conscious life, and much more!
Curious? Leave your info below, and I'll be in touch!
Testimonials
Diane
- Mindfulness Workshop -
I really liked it - it was made very relevant to our team and our needs. Not just a generic bunch of theory that we've heard before but can't do anything with. Biggest take-away: That you can find your own mindfulness practice. It doesn't have to be meditation :-) I was impressed by Josephine's relaxed, positive manner and the way she was completely unjudgmental, but still got people to participate.