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Mindfulness

Mindfulness: Text
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Mindfulness App

-COMING SOON!-
Your own app to help you make your life more mindful and less stressful! To add more color to your life and take away mindless behavior!

Mindfulness Workshops

A workshop for you and your friends or colleagues about mindfulness. You will learn exactly what mindfulness is and how it can help you reduce stress and improve quality of life!

Mindfulness: Services

The Mindfulness App

COMING IN HOT!

Expected release summer/fall 2023

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Mindfulness: Contact
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Mindfulness Workshops

In these workshops I will help you discover your own Mindfulness practises, explain how Mindfulness can help you reduce stress and calm your nervous system down, how to live your most conscious life, and much more!


Curious? Leave your info below, and I'll be in touch!

Thanks for submitting!

Mindfulness: Sales Lead

Testimonials

Mindfulness: Testimonials
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Diane
- Mindfulness Workshop -

I really liked it - it was made very relevant to our team and our needs. Not just a generic bunch of theory that we've heard before but can't do anything with. Biggest take-away: That you can find your own mindfulness practice. It doesn't have to be meditation :-) I was impressed by Josephine's relaxed, positive manner and the way she was completely unjudgmental, but still got people to participate.

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